CrossFit Firebase Orlando

For Time

Strength. Squat
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%

WOD
30 KB Swings
50 Double Unders
30 Thrusters (95/65)
50 Double Unders
30 Power Cleans (135/95)
50 Double Unders
30 Deadlifts (225/135)
50 Double Unders

Post your scores to the Whiteboard.

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