CrossFit Firebase Orlando

For Time

Strength. Deadlift
5 x 40%
5 x 50%
3x 60%
5x 75%
3x 85%
1(+) x 95%

WOD
10 Rounds:
1 Clean and Jerk (Challenging Single)
5 Pullups
10 Pushups
15 Air Squats

For Time.

Post your scores to the Whiteboard.

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