CrossFit Firebase Orlando

For Time

Skill Work. Kettle Bell
Clean and press
Swing Snatch

then

WOD. As a team of 2, complete 4 Rounds for Time of the following movements:
50 Push Ups*
40 Knees to Elbow*
30 Alternating DB Snatch (50/30#)*
200m Farmer Carry (45/35#)**
25m Bear Crawl***

*While Partner 1 chips away at reps, Partner 2 must hold Front Bridge position. Split reps.
**One set of weight per team, Switch off as needed
***Both Partners move through bear crawl at same time.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.