CrossFit Firebase Orlando

For Time

Endurance. Running
Spicy: 5x400m, every 3:00.
Medium: 8x200m, every 2:00.
Mild: 5×200, every 3:00.

then

WOD.
100 DU’s (2:1 Scale)
50 Wall Ball (20/14)
25 Toes To Bar
50 Wall Ball
100 DU’s

For Time.
*20 Minute Cap

Post your scores to the Whiteboard.

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