CrossFit Firebase Orlando

For Time

Group Mobility

Strength. Overhead Squat
Work up to a Heavy Single
6 Reps at 50% of 1RM
4 Reps at 65% of 1RM
2 Reps at 75% of 1RM
1 Rep at 85% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
1 Rep at 101+% of 1 RM

WOD
21-15-9
Overhead Squat (95/65, 115/85)
Box Jumps (24/20, 30/24)

Post your scores to the Whiteboard.

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