CrossFit Firebase Orlando

For Time

Skill. Turkish Getups
4 x 10 Barbell, Kettlebell or Dumbbell

WOD
50 Double Unders
then,
10-9-8-7-6-5-4-3-2-1 of
Kettlebell Swings (53/35, 70/53)
Pushups
then,
50 Double Unders

For Time.

Post your scores to the Whiteboard.

Core Cash Out
25 Strict Toes to Bar and/or
75 Situps

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