CrossFit Firebase Orlando

For Time

Warm Up. After completing basic warm up, group warm up:
Double Toe Tap & Reach Backs
Sumo Front/Middle/Back & Sumo Squats
Bunny Hops & Jumping Jacks

WOD.
As a Team of 2, complete the following:
2k Row
50 Tire Flips
100 Tire Jumps
150 Ball Slams (20#/15#)
400m Chase Ball

For Time.

*Split reps evenly between partners.

Additional Skill/Mobility.
HS Walk/HSPU/HSHolds
Ring/Bar Muscle Up Practice
Address Joints & Muscles

Post your scores to the Whiteboard.

IMG_1790

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.