CrossFit Firebase Orlando

For Time

Back Squat
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
3 Reps at 65% of 1RM
3 Reps at 70% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 Reps at 90% of 1RM

WOD
Friday Fatality
25 Pullups (C2B)
25 Deadlifts (135/95, 155/115)
25 Pushups
25 Power Cleans (135/95, 155/115)
25 Hollow Rocks
25 Front Squats (135/95, 155/115)
400M Run

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