Group Barbell Warmup
20:00 to work up to a heavy single Clean and Jerk. (Power or Squat Clean/Push or Split Jerk)
400m Farmers Plate Carry (25/15)
Muscle-up (Ring or Bar)*
A) 15-12-9 of C2B pull-up.
B) 21-15-9 of pull-up.
PENALTY: If you don’t complete the WOD in the 15 minute cap, there is a 50 burpee penalty. The athlete’s rounds and reps are recorded only after they complete it. Athletes who refuse the penalty receive a DNF. Recommend athletes to scale accordingly.
Plates must be pinched- not using the holes or hand wrapped underneath to carry.
Post your scores to.
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