CrossFit Firebase Orlando

For Time

Overhead Squat
Find your 1 rep max.
Complete 6 sets of 3 reps, increasing weight to a maximal triple

then

5 – 10 – 15 – 10 – 5 Handstand Push Ups
10 – 20 – 30 – 20 – 10 Kettlebell Swings (70/44#)

For Time.

Post your scores to the Whiteboard.

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