20:00 to find 1RM Turkish getup
You may use KB, DB or a barbell.
30 Burpee Box Jumps (RX 24/20, RX+ 30/24)
30 Burpee Toes-2-Bars
30 Burpee Pullups (RX+ Burpee Muscle Ups)
Post your scores to.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.