CrossFit Firebase Orlando

For Time

Strength
20:00 to find 1RM Turkish getup
You may use KB, DB or a barbell.

Agility Drills

WOD
30 Burpee Box Jumps (RX 24/20, RX+ 30/24)
30 Burpee Toes-2-Bars
30 Burpee Pullups (RX+ Burpee Muscle Ups)

Post your scores to the Whiteboard.

 

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