CrossFit Firebase Orlando

For Time

Torc Front Squat. Wk 3
4 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM
8 or more Reps at 70% of 1RM

WOD
50 Double Unders
9 Burpees
7 Single Arm KB/DB Ground to Overhead (70/44)
GX- 5 Mucle Ups, RX- 10 Pullups

For Time.

Post your scores to the Whiteboard.

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