CrossFit Firebase Orlando

For Time

Strength. TORC Back Squats
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
6 Reps at 80% of 1RM
8 Reps at 75% of 1RM

WOD
30 Deadlifts (225/185)
30 Shoulder to Overhead (135/95)
30 Thrusters (95/65)

For Time.

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