CrossFit Firebase Orlando

For Time

Strength. WK 1 TORC Overhead Squat
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 90% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM

WOD
20 Deadlifts
20 Squat Cleans
20 Power Snatch

For Time.

RX: DL 225/145# SC 135/95# PS 95/65#
RX+: DL 275/185# SC 185/115# PS 115/75#
RTG: DL 315/205# SC 205/135# PS 135/95#

IMG_9604

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