CrossFit Firebase Orlando

For Time

Strength
Thruster
Find your 1 rep max.
Work up to a 1RM Thruster

Group Barbell Warmup

WOD
20 Calorie Row
60 Double Unders
12 Shoulder to Overhead
20 Calorie Row
60 Double Unders
9 Power Clean And Jerks
20 Calorie Row
60 Double Unders
9 Power Cleans

For Time

Barbells: SX-115/75, RX- 135/95, GX- 165/155

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.