Shoulder Press. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
Team Of 2
800M Run with Hammer
160 Strikes (Both athletes working – 1 on hammer & 1 on sandbag)
60 Ground to Shoulder with Sandbag (Both athletes working – 1 on hammer & 1 on sandbag)
800M Run with Sandbag and Hammer
*Sandbag Will Be At Tires.
The 1st Run Is Completed Only With The Hammer.
2nd Run Is Completed With Both Hammer & Sandbag
Bag 80/50 Hammer 16/10
Bag 60/35 Hammer 16/10
Bag 40/20 Hammer 10/8
Post your scores to the Whiteboard.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.