CrossFit Firebase Orlando

For Time

Back Squats. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM

Group Warm Up

Barbell Warmup

WOD
5 Rounds of:
30 Hollow Rocks
20 Double Unders
10 Deadlifts (RX- 135/95, GX- 165/115)
5 Power Cleans (RX- 135/95, GX- 165/115)

Post your scores to the Whiteboard.

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