CrossFit Firebase Orlando

For Time

Shoulder Press. Wk 2
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more at 90% of 1RM

2 Minutes between sets

WOD
10 rounds for time of:
2x Power Snatches (RX- 95/65, GX- 135/85)
4x Overhead Squat (RX- 95/65, GX- 135/85)
6x Box Jumps (RX- 24/20, GX- 30/24)

*Rest 2 minutes, then:

Max Burpees In 3:00

Post your scores to the Whiteboard.

Group Mobility

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