Chest and Shoulders and Low Back
1. PVC External Rotation & Floor Internal Rotation
2. Lacrosse Ball Chest Smashing & Shoulder Smashing
3. Lacrosse Ball Lower Back Smashing
21-15-9 reps, for time:
Clean (135 lbs)
As a team of 2, complete
10 Rounds (5 Each) of:
Partner 1- 200m Row
Partner 2- AMRAP Shoulder to Overhead (95/65)
Score is Time and Reps
Post your scores to the Whiteboard.
Foam Roll Quads / I.T. Band / Low Back
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