CrossFit Firebase Orlando

For Time

WOD
1600m Run
30 Weighted Step Ups (25#/15#)
1000m Run
25 Cauldrons (45#/25#)
800m Run
20 Renegade Man Maker Pushups*
400m Run
20 Weighted Step Ups
200m Run
15 Cauldrons

For Time.

Post your scores to the Whiteboard.

* Start standing holding a dumbbell in each hand by your side. With dumbbells, do a pushup, row with one arm, and then row with other arm.  Stand up clean and press the dumbbells.  That’s one.

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