CrossFit Firebase Orlando

“Dork”

Deadlift.
5 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
5 Reps @ 75%
5 Reps @ 80%
5 or more @ 85%
*rest 1:30-2:00 between all sets

WOD.

Michael “Dork” Kennedy
33 Front Squats 185/125#
15 Burpees
33 Deadlifts 185/125#
15 Burpees
33 KB swings 70/53#.
15 Burpees

For Time.

Post your scores to the Whiteboard.

kennedywalsh
Michael Kennedy was a Boston Firefighter who lost his life on March 31, 2014.  He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers.  The workout today is dedicated to them.

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