Workout of the Day
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%
100 Ball Slams for Time. (25#/20#)
Every Minute on the Minute, complete 10 Push Ups.
CASH OUT. 400-800m Jog
Post your scores to the Whiteboard.
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