CrossFit Firebase Orlando

For Time

Workout of the Day
Deadlift Deload.
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%
then
WOD
100 Ball Slams for Time. (25#/20#)
Every Minute on the Minute, complete 10 Push Ups.

CASH OUT. 400-800m Jog

Post your scores to the Whiteboard.

IMG_8016

4:00 p.m. cheering Chelsea through the end

 

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