CrossFit Firebase Orlando

For Time

Benchmark
Max Effort 1000m Run

WOD
5:00 of Kettlebell movement (44+/35+)*
(any KB Swing or movement, i.e Swing, Snatch, Tater, Figure 8, Goblet Squats, etc…)
800m Run
7 Rounds of:
Cindy
5 Pullups
10 Pushups
15 Air Squats
600m Run
3 Rounds of:
25m Overhead Walking Lunch (45/25)
1 Rope Climb

For Time.

Post your scores to the Whiteboard.

Cash Out
3 Rounds of 1:00 on/1:00 off Plank Walk Ups/Holds

IMG_7889

 

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