CrossFit Firebase Orlando

For Time

Back Squats
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more reps at 85% of 1RM

WOD
30 Overhead Squats (95/65)
30 Bar-Facing Burpees
20 Overhead Squats (125/90)
20 Bar-Facing Burpees
10 Overhead Squats (155/105)
10 Bar-Facing Burpees

For Time.

Post your scores to the Whiteboard.

Cash Out. Pullups
4 x Max Effort Strict
* May use band to assist getting 5 Reps per set

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