CrossFit Firebase Orlando

For Time

Work Capacity
5 x 50m Prowler push (4×45#/2×35#) + 100m Sprint
Push 50m, then immediately break off to side and complete 100m Sprint

WOD
40 Wall Ball Shots (20+/14+)
20 T2B
30 Wall Ball Shots
15 T2B
20 Wall Ball Shots
10 T2B
10 Wall Ball Shots
5 T2B

For Time.

Post your scores to the Whiteboard.

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