CrossFit Firebase Orlando

For Time

Clean & Jerk
Find your 1 rep max.
then
4 Rounds of:
3 Reps of Bear Complex* (60% of 1 RM C&J)
10 Reverse Burpees

Rest 4 Minutes

4 Rounds of:
3 Reps of Bear Complex (60% of 1 RM C&J)
10 Reverse Burpees

For Time

*Complex consists of:
1 Squat Clean
1 Push Press or Jerk
1 Back Squat
1 Push Press or Jerk

Post your scores to the Whiteboard.

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