CrossFit Firebase Orlando

For Time

Barbell Warmup

Olympic Work. Cleans
1x Power Clean + 2x Jerks
10 sets to work up to a max for the day

WOD
30 Overhead Squats (RX-95/65, GX-0135/95)
10 Handstand Wall Climbs
30 Toes To Bar
10 Handstand Wall Climbs
30 Power Cleans (RX-95/65, GX-135/95)
10 Handstand Wall Climbs

For Time.

Post your scores to the Whiteboard.

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