CrossFit Firebase Orlando

For Time

Strength: Front Squats
5 Reps @ 56% of 1 RM
10 Reps @ 51%
15 Reps @ 47%
20 Reps @ 42%
For Time
*Complete reps, Drop weight as fast as possible, continue to next set.
then
WOD
15 – 10 – 5 of:
Infidel Burpees (2 Push Ups)
Box Jumps (24″+45# / 20″+25#)
Floor Windshield Wipers

Rest 3:00, then
Sprint 800m
For Time.

Post your scores to the Whiteboard.

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