CrossFit Firebase Orlando

For Time

Barbell Mobility.
– Roll Out Legs, Glutes and Calves

Warm Up.

-Dynamic Bar Warm Up

WOD.

10 Deadlifts (RX – 225#/155#) (GX – 315#/205#)
15 Burpees
20 Overhead Weighted Sit Ups (25#/10#) (45#/25#)
800m Run
10 Deadlifts
15 Burpees
20 Overhead Weighted Sit Ups
400m Run
10 Deadlifts
15 Burpees
20 Overhead Weighted Sit Ups
200m Run

For Time.

Post your scores to the Whiteboard.
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