CrossFit Firebase Orlando

For Time

Torc Squats. Back
6 Reps at 40% of 1RM
4 Reps at 50% of 1RM
3 Reps at 65% of 1RM
3 Reps at 70% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
6 Reps at 75% of 1RM
8 Reps at 70% of 1RM
10 or More Reps at 65% of 1RM

WOD
21-18-15-12-9-6-3 Pushups (GX- Pushup on Slamball)
3-6-9-12-15-18-21 Kettlebell Swings (53/35)

For Time.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.