CrossFit Firebase Orlando

For Time

Strength
5 x 10 each of:
Good Mornings
Strict Ring Rows (feet on box)

WOD
100 Ball Slams for time. (20+/15+)
At the beginning of every minute starting at 2:00 perform,
10 Weighted Twists

Post your scores to the Whiteboard.

Cash Out
Prowler Pushes

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