CrossFit Firebase Orlando

For Time

Torc Squats. Back
6 Reps at 40% of 1RM
4 Reps at 50% of 1RM
3 Reps at 65% of 1RM
3 Reps at 70% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 Reps at 90% of 1RM

Barbell Warm Up

WOD
800m Row
20 Snatch (RX- 65/45, GX- 95/65)
20 Thrusters (RX- 95/65, GX- 125/85)
20 Power Cleans (RX- 135/95, GX- 165/115)
800m Run

Post your scores to the Whiteboard.

 

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