CrossFit Firebase Orlando

For Time

Mobilization of:
Traps, Shoulders, Back, Lats & Hips

WOD
5 – 4 – 3 – 2 – 1 – 5 – 4 – 3 – 2 – 1 of:
Push Ups
Junkyard Dogs
Floor Rope Climbs

For Time

Cash Out.
Select One Movement
100 Hollow Rocks
30 Strict Pull Ups
1k Run
30 Ring Dips

IMG_5622

Post your scores to the Whiteboard.

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