CrossFit Firebase Orlando

For Time

Skill Work
Double and Triple Unders

WOD
100 Double Unders

10 Rounds of:
10 Wall Balls (RX- 20/14, GX- 25+/20+)
7 Kettlebell Swings (RX- 53/35, GX- 70/53)
5 Toes to Bar

100 Double Unders

For Time.

Post your scores to the Whiteboard.

 

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