CrossFit Firebase Orlando

For Time

2 Rounds of 800 Meter Run
Rest 1:00 in between rounds

Rest 2 Minutes
then
3 Rounds of 400 Meter Run
Rest 1:00 in between rounds

Rest 2 Minutes
then

4 Rounds of 200 Meter Run
Rest 1:00 in between rounds

Recover.
then
20 Wall Balls (20/14#)
10 Kettlebell Swings (50/35#)

10 Wall Balls
20 Kettlebell Swings

20 Wall Balls
10 Kettlebell Swings

10 Wall Balls
20 Kettlebell Swings

For Time.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.