CrossFit Firebase Orlando

For Time

Strength: Deadlift
2 x 5 Warm Up Sets
5 x 3 Work Sets

WOD
800m Run, then
4 Rounds of:
5 Cleans (135#/95#)
10 Ball Slams (20#/15#), then
800m Run

For Time.

Post your scores to the Whiteboard.

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