CrossFit Firebase Orlando

For Time

TORC Back Squats
6 Reps @ 40%
4 Reps @ 50%
3 Reps @ 65%
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
8 Reps @ 70%
10 Reps @ 65%
then
10 Kettlebell Swings (53#/35#)
10 Push Ups
10 Sit Ups
30 Double Unders
20 Kettlebell Swings (53#/35#)
20 Push Ups
20 Sit Ups
30 Double Unders
30 Kettlebell Swings (53#/35#)
30 Push Ups
30 Sit Ups
30 Double Unders

For Time.

Post your scores to the Whiteboard.

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