CrossFit Firebase Orlando

For Time

Barbell Warmup

Oly Work
On The Minute For 12:00 complete:
High Hang Squat Clean
Above Knee Squat Clean
Squat Clean

WOD
Shoulder to Overhead
SX: 100 S2O
RX: 75 S2O (95#/65#)
RX+: 50 S2O (135#/95#)
GX: S2O (185#/115#)
Froning/Briggs: 20 S2O (225#/185#)

For Time.

*Each time the athlete drops the bar, athlete runs 200m.
20:00 Cap

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.