CrossFit Firebase Orlando

For Time

Skill. Rope Climbs

WOD
Run 1000m

21-15-9 of:
Goblet Squats (53#/35#)
Toes to Bar

Run 1000m

For Time.

Post your scores to the Whiteboard.

Core
3 x 15 Supermans
3x 15 Hollow Rocks

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