CrossFit Firebase Orlando

For Time

Barbell Warmup

Mobility. Barbell Smashing

WOD
As a team of 2, complete:
5000m Row*

For Time.

* While 1 Partner is rowing, partner 2 completes 10 Thruster Complex, when 10 Complexes are complete, partners switch. Time is called at the completion of 5000m row.
Complex is 1 Thruster, 1 Left Leg Lunge, 1 Right Leg Lunge. (95#/65#)

Core Work
3 Rounds of:
:30 Plank Hold
:30 Hollow Hold
:30 Rest
Post your scores to the Whiteboard.

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