CrossFit Firebase Orlando

For Time

Barbell Warmup. Snatch

Olympic Work. Snatch
Every Minute On The Minute for 10:00, complete
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

WOD
Lurong Living Paleo Challenge
21-18-15-12-9-6-3 of:
Wall Balls (20#, 20#, 12# M/14#, 14#, 8#F)
Deadlifts (115#, 105#, 85# M/75#, 65#, 55#F)
Box Jumps (24″, 20″, 16″M/20″, 16″, 12″F)

For Time.

Post your scores to the Whiteboard.

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