CrossFit Firebase Orlando

For Time

STRENGTH
Dumbell/Kettlebell Shoulder Press
5 Sets of 8 Reps

DB/KB Bent Over Row
5 Sets of 8 Reps

WOD:
Front Squats* 12 – 10 – 8 – 6 – 4
200m Run
Hammer Strikes 50 – 40 – 30 – 20 – 10

For Time.

RX 135/85#
RX+ 185/115#
GX 225/135#

CORE:
2 Sets of Max Plank Hold

 

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