CrossFit Firebase Orlando

For Time

Skill Work: Kipping
then
5 Rounds Not For Time of:
3-5 Pull Ups
5 Heavy Wall Balls

then

WOD:
10 Wall Climbs
20 Kettlebell Swings (53#/35#)
30 Box Jump Overs (24″/20″)
40 One Arm Dumbell Snatch (30#/20#)
200m Gear Carry with KB & DB

For Time

IMG_0737

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.