CrossFit Firebase Orlando

For Time

Group Warmup

Sprints
3 x 200m Sprint, Rest 1:1
2:00 Rest
3 x 100m Sprint, Rest 1:1
Rest 2:00
3 x 50m Sprint, Rest 1:1

WOD
10-9-8-7-6-5-4-3-2-1
Parallette Pushup into Pass Through
1-2-3-4-5-6-7-8-9-10
Air Squat into Split Jumps (1 each leg)

For Time.

Post your scores to the Whiteboard.

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