CrossFit Firebase Orlando

For Time

WOD
As a Team of 2, complete,
8 Rounds of:
5 Deadlifts (225#/185#)
3 Reverse Burpees
7 Rounds of:
1 Rope Climb
3 DB Complex* (20#/15#)
6 Rounds of:
200m Run
6 Bag Get Ups
5 Rounds of:
5 Tire Flips
5 Jingle Jangles (10m)

For Time.

* 1 Renegade Row, 1- 2 Count Mountain Climber
Partners complete all reps and movements in each round. Partners work at the same time on separate movements in the round and must wait for the other partner to complete all reps of their exercise to move on.

Post your scores to the Whiteboard.

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