CrossFit Firebase Orlando

For Time

Strength:
Strict Press 3×5, increasing weight each set.
Push Press 2×5, increasing weight each set.

WOD
Lurong Living Paleo Challenge
100 Kettlebell Swings (25,35,53 M/15, 25, 35F)
100 Burpees

For Time. (12:00 Cap)

*You may break up Reps/Movements any way. Unfinished reps= :01 Second added to 12:00

Post your scores to the Whiteboard.

Core Work
3 x 20 Hollow Rocks
3 x 10 Supermans

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