CrossFit Firebase Orlando

For Time

Strength
4 x 10 Good Mornings (Slowly add weight each set)
4 x 5 Glute Ham Raises

WOD
Lurong Living Paleo Challenge
21-18-15-12-9-6-3 of:
Wall Balls (20#, 20#, 12# M/14#, 14#, 8#F)
Deadlifts (115#, 105#, 85# M/75#, 65#, 55#F)
Box Jumps (24″, 20″, 16″M/20″, 16″, 12″F)

For Time. (18:00 Cap)

Post your scores to the Whiteboard.

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