CrossFit Firebase Orlando

For Time

Squat Cycle
3 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
100m Weighted Lunge Walk (45#/25#)
10 Rounds of:
5 Burpees
5 Toes to Bar

100m Weighted Lunge Walk

For Time.

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