CrossFit Firebase Orlando

For Time

Mobility.
Lacrosse Ball & Barbell Work

Clean Pulls.  5 Sets X 3 Reps
Increasing weight each set, working near or above 100% of your 1 RM Clean.

WOD.
200m Run, then
15 – 12 – 9 of:
Deadlifts (RX 225#/145#) (GX 315#/185#)
Box Jumps (24/20″) (30/24″)
then, 200m Run.
For Time.

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