CrossFit Firebase Orlando

For Time

Squat Cycle. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

Opposite Squat
5 Reps at 50% of 1RM
5 Reps at 55% of 1RM
5 Reps at 60% of 1RM

WOD
21-15-9
Box jumps RX 24/20 GX 30/24
Sit-ups
KB Swings 53/35 70/53

Run 200after each round

For Time.

RX: Kettlebell- 53#/35#, Box Jump- 24″/20″
GX: Kettlebell- 70#/53#, Box Jump- 30″/24″

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